Essential Items

• Valid ID and travel documents
• Travel insurance details
• Emergency contact information

Clothing & Footwear

• Lightweight, quick-dry clothing suitable for a tropical climate
• Hiking clothes
• Comfortable walking/hiking shoes
• Flip flops or sandals
• Waterproof jacket or poncho for unexpected rain showers
• Swimsuit for river and/or beach activities
• Extra swimsuit to ensure you always have a dry one ready
• Hat, sunglasses, and sun-protective clothing for sun protection if desired
• Light jacket/sweater for cooler evenings and nights
• Moisture-wicking socks to keep your feet dry and comfortable
• Lightweight, long-sleeve shirts and pants for extra sun and insect protection
• Quick-dry underwear for comfort in humid conditions
• Bandana or neck gaiter for sun protection and to keep sweat at bay
• Water shoes for river and beach activities

Gear

• Reusable water bottle to stay hydrated
• Daypack for carrying personal items during activities
• High-SPF sunscreen
• Insect repellent
• Flashlight/headlamp & batteries
• Binoculars for birdwatching and wildlife spotting if desired
• Camera to capture memorable moments (if not relying on a smartphone)
• Portable charger power bank (suggested but not required)
• Dry bag to protect your belongings from rain and water activities
• Snorkeling gear (mask, snorkel, and fins) if you plan on exploring underwater life

Health & Safety

• Personal medication and first-aid essentials
• Hand sanitizer if desired
• Any necessary prescription medication
• Hydrocortisone cream or any other antihistamine to relieve itching and inflammation in case of insect bites
• Towel & toiletries
• Ear plugs to cancel out sounds you are not used to, such as howler monkeys, frogs, roosters, etc.

Miscellaneous

• Spanish phrasebook or translation app for communicating with locals
• Pack of cards or other entertainment
• Snacks or energy bars for quick energy during activities
• Cash for gratuities and any personal or unexpected expenses